Trendy people always comes up with new - and sometimes hot - ways to better their fan followings and life style. And yes, veganism is hot. A person known to be vegan who boycott wearing and eating animal products – including honey, leather, milk or wool. We are impressed by the celebs who choose to live a vegan life and overhauled themselves.
Are you thinking of going vegan? Yes, it is healthy.
People are having more vegetables these days instead of meaty meals and reason include health benefits, reducing your risk of heart disease, diabetes and some cancers.
People are having more vegetables these days instead of meaty meals and reason include health benefits, reducing your risk of heart disease, diabetes and some cancers.
On the other hand, some vegetarians go for processed foods, which can be high in calories, sugar, fat and sodium.
And their fruits, vegetables, whole grains and calcium-rich foods intake may miss out, that’s why be fair with your diet, if you choose to be a vegan. With a little planning a vegetarian diet can fulfill all the requirements.
